In short, Pilates is a physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. For over 15 years, much of the developed world has experienced the explosion in demand for Pilates method of exercises. With the aging of our population and the increasing trend toward mindful, moderate health practices, Pilates is increasingly found as the number one type of exercise that is shaping the fitness ideals of our next generation. The fitness routine challenges your "core" (midsection involving all your muscles in that area including  abs, gluteus, thighs, obliques, back). These muscles work as stabilizers for the entire body but you also work with your upper body, tone your arms, chest and shoulders with the end result being a longer, leaner and more-toned you.