What is mat Pilates good for? Pilates exercises is an option for those who are recovering from an injury, also great option for a general...

Why Pilates Works for everyone! When I was first introduced to Pilates in 2006, I observed that the vast majority of people in the...

As you know, the office is a sea of temptation with candy dishes on every desk, vending machines stocked with salty goodies down the hall...

I’d never considered “Fitness Instructor” as a career. I have always done a lot of aerobics exercises in my life and I always danced...