Maria's Mat Pilates and more...
Welcome!!!!
My online Zoom group fitness Pilates classes are based on Joseph "Pilates" method designed for the mind and body to improve posture, flexibility, muscle tone and core strength. My passion is Pilates but I also incorporate Yoga and Barre exercise moves to my format. I offer one online Zoom live group class on Thursdays and provide a video link for you to use at anytime during the week giving you flexibility.
My focus is to provide high-quality service while helping my students to learn the proper exercises so they can achieve their fitness and wellness goals.
My classes are designed for anyone looking to transform their body and improve performance. It is ideal for all fitness levels. From basic - intermediate to advanced Pilates fusion classes, I am sure you'll be happy working with me.
I look forward to showing you how Pilates exercises can sculpt and define your physique while keeping your mind in tune with every muscle in your body.
-Peace - Love - Pilates-
Certified Fitness Pilates Reformer,
Mat Pilates, Yoga, Barre Instructor
Total body workout!
Help prevent injury, combat aches and pains, reduce stress and just feel great!
What you will feel:
Healthy
Energized
Happy
Beautiful
The moves are good for your cats too.
The moves are good for your cats too.
Courtesy pic from a student :-)
Courtesy pic from a student :-)
